LEARN HOW TO CALM YOUR MIND AND LIVE A HAPPIER LIFE
Many case studies have shown that meditation can reduce stress, anxiety, depression, addiction and can improve concentration, sleep, boost the immune system and enhance your relationships and contentment.
here is the simplest way I know how to explain Mindfulness - with a snow globe!
What a client said about one of my courses
"I loved each and every session! In my world of constant change and crisis management our weekly sessions were a much-needed oasis of calm, reflection and relaxation.
Sessions were varied and covered wide range of mindfulness aspects. I liked the settings and really enjoyed meeting other participants - you have a unique skill of attracting diverse and interesting individuals to your classes.
I was impressed with the breadth and depth of your knowledge and insight and was grateful for your signposting/summary sheets; they were very useful.
Perhaps the biggest personal lesson was that - like with everything else - practice makes perfect and it takes time to get
to the ‘next level’. There was a clear progression for me from one session to another.
Your passion for the subject and genuine curiosity were evident and endearing. Both your delivery of the material and
your voice are perfectly suited to the subject, and I look forward to your next series of classes very soon."
I started meditation about five years ago after feeling low, mostly about work. Nothing drastic,
just the usual dreading Sunday evenings and starting the working week.
I took an online course in how to meditate and found some benefits almost instantly. After dabbling on and off since then, I noticed the highs of when I was practicing and the lows of when I wasn't, so I resolved to become more dedicated and practice daily.
The benefits have increased many fold! Meditation does not solve your problems but it gives you the head space to see them clearly and respond with more clarity and control
It's about training and re-wiring the brain, making you more confident and happy. I liked it so much I took a course on how to teach it to others - so here we are!