American author Annie Dillard said "How we spend our days is of course how we spend our lives". It seems so obvious and yet we overlook this simple fact all ...

The British Tinnitus Association has done research to show that mindfulness can reduce distress caused by the condition. The essence of mindfulness is to sto...

I found this fun exercise in my Everyday Mindfulness book, so once again, the credit isn't mine! Pick a colour for a day and then if you remember to do so (t...

Today's quote from the collective quotes book "everyday mindfulness", Sylvia Boorstein makes reference to the very core of mindfulness. "Mindfulness is the ...

04 January 2020 11:17 From "Everyday Mindfulness - 365 ways to a centred life by Octopus books - so theirs is the credit for everything in the quotation mark...

For some reason, people can't sit still these days. Actually, we do know the reason. As homo sapiens, we are not very good at doing nothing, and if we are n...

https://www.theguardian.com/lifeandstyle/2019/sep/02/meditation-helped-me-drag-myself-out-of-self-loathing-and-failure?CMP=Share_iOSApp_Other This Guardian a...

I came to meditation about 5 years ago, after I had started a regular bout of insomnia which I attributed to my work as a Customer Service Director for a maj...

Most people start out meditating with one goal ; to clear the mind and escape from the world. It takes a lot of time and experience to realize that even an a...