We have emotions for a reason. What are yours for? 

Posted on 28th October 2022 at 12:33 

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If you’re stuck moving forward, there is a battle inside your mind. Listen to both sides to move on. 

Posted on 18th October 2022 at 18:08 

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What is your truth? How to stop emotions dominating your actions... 

Posted on 11th October 2022 at 16:47 

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Replacing negative thinking doesn’t necessarily mean forgetting it. 

Posted on 3rd October 2022 at 16:27 

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Resilience to Suffering Starts with Mindset 

Posted on 26th September 2022 at 15:39 

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Forming new habits doesn’t need to be daunting. Small actions make big differences. 

Posted on 16th September 2022 at 13:29 

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Tie-dyed Meditations 

Posted on 26th July 2022 at 09:16 

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Change of self, or change or scene? Stay right where you are! 

Posted on 18th July 2022 at 08:55 

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How you can trick yourself to be happy 

Posted on 22nd June 2022 at 08:27 

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Buying Bob a coffee 

Posted on 5th June 2022 at 14:47 

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Just...Breathe 

Posted on 24th May 2022 at 14:32 

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Using Setbacks to spur you on... 

Posted on 19th May 2022 at 14:12 

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When you slow down, everything else does too 

Posted on 7th May 2022 at 13:46 

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Think You Can't Do Something? Develop a Growth Mindset and Watch the Results. 

Posted on 3rd May 2022 at 07:05 

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Feedback is a Gift, even when it's Criticism! 

Posted on 25th April 2022 at 16:57 

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