Let go of the need for perfection
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Here are some thoughts on coping with life's challenges from Right Mindfulness's Alan Muskett, Qualified Hypnotherapist & Certified Mindfulness Instructor.
Discover our online resources for meditation and mindfulness:
Discover our downloadable PDF guides for meditation and mindfulness:
Listen to the Losing Your Mind Podcast featuring Alan Muskett and Kelly Saward:
Listen to Alan's Burnout Ladder Podcast: