A Meditation Short Story

Save energy - Meditate your problems to life

Why I Came to Meditate

Depressed and Full of Self-Loathing? Then Meditate!

Be Mindfully Bored - You'll be Rewarded!

Communicate Mindfully

How much can you accept the present moment?

Notice Colours - sharpen your mindful observations

Mix up your habits....keep your mind on its toes

If your thoughts trouble you.....get off the bus.

Sounds awful? Maybe not - Living with Tinnitus