HOW CAN I HELP YOU?
Take a look at the different services offered and see if they could apply to you.
I will tailor my approach to suit YOU and your needs. I will listen first and discuss your goals and the changes that you want to make in your life.
A confidential and professional service, if you want to make a change in your life. The following are just a few examples:
• Reduce Anxiety and Stress
• Pain Management
• Giving up smoking
• Weight Loss
• Improving confidence and self esteem
Simply click on the button opposite to schedule a free 30 minutes check-in
or contact me on 07398 455 826
Individual ONLINE mindfulness coaching - helping you develop a practice to:-
focus and memory function
energy and drive
self esteem and confidence
immune system effectiveness
anxiety / low mood
physical and emotional pain
In this personal session, I will guide
you in a mindful meditation which is
specifically for you and the issue you
would like to solve
A mindfulness-based course enabling you to build your own personal plan to increase resilience to stress. The programme covers:-
• Effects of stress
• The relaxation response
• Understand your personal stressors and your needs
• Building inner resources
• Managing threats
• Sharpening your skills to cope
I run these courses regularly throughout the year so keep an eye on my booking s page by clicking the link opposite.
Or call me on 07398 455 826 to find out when the next one is running
6-hour day retreats to restore mind and body. Rebuild mental strength and increase self-esteem. Learn techniques to build mindfulness into life
• Guided meditations
• Walking meditations in nature
• Light yoga / mindful movement
• Mindful eating / silent lunch
• Get calm and leave feeling refreshed
You will leave this retreat feeling refreshed and restored and invigorated to boost your practice.
Keep an eye out for when I am running these days by checking my Book Online page (click on the button opposite)
or just give me a call on 07398 455 826