HOW CAN I HELP YOU?

A confidential and professional service, if you want to make a change in your life. The following are just a few examples:

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• Reduce Anxiety and Stress

• Pain Management

• Giving up smoking

• Phobias

• Weight Loss

• Improving confidence and self esteem

• Insomnia

• Bereavement

• Trauma

Call me for a free initial consultation on 07398 455 826 to 

see if this is right for you

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Individual ONLINE mindfulness coaching - helping you develop a practice to:-

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• Increase

• contentment

• focus and memory function

• energy and drive

• self esteem and confidence

• immune system effectiveness

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• Decrease

• anxiety / low mood

• stress

• depressive episodes

• physical and emotional pain

• alcohol dependence

A mindfulness-based course enabling you to build your own personal plan to increase resilience to stress. The programme covers:-

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• Effects of stress

• The relaxation response

• Understand your personal  stressors and your needs

• Building inner resources

• Managing threats

• Sharpening your skills to cope

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6-hour day retreats to restore mind and body. Rebuild mental strength and increase self esteem. Learn techniques to build mindfulness into life

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• Guided meditations

• Walking meditations in nature

• Light yoga / mindful movement

• Mindful eating / silent lunch

• Get calm and leave feeling  refreshed