HOW CAN I HELP YOU?

Take a look at the different services offered and see if they could apply to you. 

I will tailor my approach to suit YOU and your needs. I will listen first and discuss your goals and the changes that you want to make in your life. 

1- 1 Hypnotherapy

A confidential and professional service, if you want to make a change in your life. The following are just a few examples:

• Reduce Anxiety and Stress

• Pain Management

• Giving up smoking

• Phobias

• Weight Loss

Improving confidence and self esteem

• Insomnia

• Bereavement

• Trauma

Simply click on the button opposite to schedule a free 30 minutes check-in

or contact me on 07398 455 826

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Right Mind-30 Coaching

Individual ONLINE mindfulness coaching - helping you develop a practice to:-

• Increase

  • contentment

  • focus and memory function

  • energy and drive

  • self esteem and confidence

  • immune system effectiveness

• Decrease

  • anxiety / low mood

  • stress

  • depressive episodes

  • physical and emotional pain

  • alcohol dependence

In this personal session, I will guide

you in a mindful meditation which is 

specifically for you and the issue you 

would like to solve

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Mindfulness For Resilience

A mindfulness-based course enabling you to build your own personal plan to increase resilience to stress. The programme covers:-

• Effects of stress

• The relaxation response

• Understand your personal  stressors and your needs

• Building inner resources

• Managing threats

• Sharpening your skills to cope

I run these courses regularly throughout the year so keep an eye on my booking s page by clicking the link opposite.

Or call me on 07398 455 826 to find out when the next one is running

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Wellbeing Retreats

6-hour day retreats to restore mind and body. Rebuild mental strength and increase self-esteem. Learn techniques to build mindfulness into life

• Guided meditations

• Walking meditations in nature

• Light yoga / mindful movement

• Mindful eating / silent lunch

• Get calm and leave feeling  refreshed

You will leave this retreat feeling refreshed and restored and invigorated to boost your practice.

Keep an eye out for when I am running these days by checking my Book Online page (click on the button opposite)

or just give me a call on 07398 455 826

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Services Overview