Take a look at the different services offered and see if they could apply to you. 

I will tailor my approach to suit YOU and your needs. I will listen first and discuss your goals and the changes that you want to make in your life. 

A confidential and professional service, if you want to make a change in your life. The following are just a few examples:

• Reduce Anxiety and Stress

• Pain Management

 Giving up smoking

• Phobias

• Weight Loss

Improving confidence and self esteem

• Insomnia

• Bereavement

• Trauma

Call me for a free initial consultation on 07398 455 826 to 

see if this is right for you

Individual ONLINE mindfulness coaching - helping you develop a practice to:-

• Increase

  • contentment

  • focus and memory function

  • energy and drive

  • self esteem and confidence

  • immune system effectiveness

• Decrease

  • anxiety / low mood

  • stress

  • depressive episodes

  • physical and emotional pain

  • alcohol dependence

A mindfulness-based course enabling you to build your own personal plan to increase resilience to stress. The programme covers:-

• Effects of stress

• The relaxation response

• Understand your personal  stressors and your needs

• Building inner resources

• Managing threats

• Sharpening your skills to cope

6-hour day retreats to restore mind and body. Rebuild mental strength and increase self esteem. Learn techniques to build mindfulness into life

• Guided meditations

• Walking meditations in nature

• Light yoga / mindful movement

• Mindful eating / silent lunch

• Get calm and leave feeling  refreshed

Services Overview


Tel: 07398 455 826

Working in the Worcestershire area​​

Contact Me



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