TAILORED FOR YOU

What do you want from Right Mindfulness?

I will tailor my approach to suit YOUR workplace or business. I will listen first and discuss your team's goals and the reasons why you want to build wellbeing into your business.

A programme designed for working teams to help with:

• Stress & resilience

• Job satisfaction/motivation

• Effective interpersonal skills

• Better communications

• Increased self-awareness

• Focus and prioritisation

• Enhanced performance

30 minute group time-outs to restore energy and focus. Dial in meditations for teams and individuals

• De-stress during work hours

• Use a guided meditation for teams to re-focus

• Taking a mindful break means higher output overall

• Low cost solution to let employees 're-boot'

6-hour retreats to restore mind and body. Re-build mental strength. Build mindful techniques into team dynamics

• Guided meditations

• Walking meditations in nature

• Light yoga / mindful movement

• Mindful eating / silent lunch

• Get calm and leave feeling refreshed

Mindful listening for teams

6-hour retreats to restore mind and body. Re-build mental strength and increase self esteem. Learn techniques to build mindfulness into life

• Guided meditations

• Walking meditations in nature

• Light yoga / mindful movement

• Mindful eating / silent lunch

• Get calm and leave feeling refreshed

Team Services

Email: alanmuskett@rightmindfulness.co.uk

Tel: 07398 455 826

Working in the Worcestershire area​​

Contact Me

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