"Would like to say a huge thank you to Alan for my mindfulness classes. For anyone that thinks this class would not help them I felt the same. However, my whole perception on life has changed. I am calmer, worry less and feel more positive. A big thank you."
- Dawn, Pershore
Find out more about our mindfulness and wellbeing experiences...
Mindful Wellness Retreats
In a beautiful peaceful setting at the Three Parishes Hall at Grafton Flyford, Worcestershire, you will experience guided meditations in a group setting. You will also get to take part in other mindful activities such as light yoga and a walk in the countryside/woods.
*** New Date Announced for Spring - 29th April, 2025 - check out the page for more details ***
Group Meditations
Alan will guide meditations and discuss themes of mindfulness which are solutions to everyday mental wellbeing problems. Decompress after daytime work with meditations by a trained mindfulness tutor, and social interactions with like-minded people.
Mindfulness Course
Mindfulness practice offers an effective way of turning the tables from being imprisoned by our own thoughts to enjoying the moment, finding joy in life once again. Alan teaches a 6-week course based on Mindfulness-Based Cognitive Therapy (MBCT), a program originating from the Oxford Mindfulness Centre.
Walk & Talk Sessions
Meet Alan in an outdoor environment to begin an hour-long walk. Learn how to mindfully use senses to appreciate our surroundings and to quieten the busy workings of the mind. Stop and meditate on a bench and listen to nature and it’s sounds.
Cognitive Behavioural Hypnotherapy
Cognitive Behavioural Therapy is increasingly popular as an intervention to prevent negative thinking. In enjoying the relaxation of the mind you, the client, guided by the hypnotherapist, will learn self-hypnosis which makes you connect more easily with deep-held beliefs that cause the thinking problems in the first place.
The Hero's Journey
The Hero’s Journey was developed by Dr John Drimmer in the USA and is based on the principle that we are all heroes in our own stories. All great mythology, literature and film have a central hero figure in their storyline, and according to the work of Joseph Campbell, will follow an arc from start to completion.
Mindful Habit Shifting
By learning the skills of mindfulness, we can break apart old habits we don’t want, and to form the ones we do. These new pathways fundamentally change us. We are and become what we think and do. This 9 week course will teach you mindfulness practices and skills combining the art of making good habits stick!
Resilience Workshops
Why should your company invest in mental resilience for your teams and employees?Imagine your resilience is like air in a hot air balloon. The more height you gain the less you worry about the obstacles below you – the hills, the trees, the buildings. But if you don’t remember to fire up the gas, you will find yourself dragging through them.
Hypnotherapy
Hypnotherapy is often misunderstood as simply a trick to lose weight or give up smoking. It is so much more than that. Hypnotherapy uses clinical hypnosis to enable the client to relax deeply, and when this happens, not only is it an enjoyable experience, but it allows access to the subconscious mind.
Mindfulness Coaching
Mindfulness is often thought of as a way to relax, or just be in the moment. In fact, it has been shown to be so much more than that. The act of being mindful is very simply paying attention to whatever you are doing in that moment, which does not sound difficult or even interesting
Get In Touch
Interested in finding out more? Fill in the form below to contact us, or call us or email us.
All enquiries and information are completely confidential.
We look forward to helping you embark on your Right Mindfulness journey.