Perfect for: Individuals who have problems with unhelpful thinking, 

 

Problems helping: a racing mind, over-thinking and worry, lack of confidence issues, an inner critic, insomnia. 

Cognitive Behavioural Therapy is increasingly popular as an intervention to prevent negative thinking. The hypnotherapy version is the same in terms of the discussion and the therapeutic alliance. However, I believe it goes deeper. In enjoying the relaxation of the mind you, the client, guided by the hypnotherapist will learn self-hypnosis which makes you connect more easily with deep-held beliefs that cause the thinking problems in the first place. 

 

Hour-long sessions with Alan as a qualified hypnotherapist. Talking therapy to discuss problems and goals to overcome. Relaxing environment and discussion, learn self-hypnosis to recognise and correct faulty thinking.