Hypnotherapy
Perfect for: Individuals who want to make a change in life but unsure where to start.
Problems helping: Anxiety and Stress-Related disorders (relaxation is effective in reducing pain), Emotional and psychological issues, such as low self-esteem, grief, trauma. Habit control such as nail-biting or smoking cessation are typical uses of this intervention too. Hypnotherapy can help students pass exams, and potential employees to nail job interviews. Its applications are so wide and varied.
Hypnotherapy is often misunderstood as simply a trick to lose weight or give up smoking. It is so much more than that.
Hypnotherapy uses clinical hypnosis to enable the client to relax deeply, and when this happens, not only is it an enjoyable experience, but it allows access to the subconscious mind. This is where we hold all of our deepest memories, hopes, fears, beliefs.
These parts of us dictate the way we behave in certain situations, as a way of protecting us against harm, and creating habits of behaviour that we find difficult to escape if we want to. It’s like an old computer program that keeps running the same way; we are destined to end up with the same results.
When you achieve this state of relaxation, at first guided by me until you have learned to practice this yourself, you will start to see more clearly the problems which hold you back. You won’t change anything you don’t want to, and you never lose control. We are merely your guide, showing you a way to take the steps you need.
If you want to make meaningful and lasting change, then this is the service for you. Learn how to discover your potential and call me today.
Price: £65 per session (1 hour)
Who is Hypnotherapy for?
Anybody with stress, anxiety, low self esteem, trauma/PTSD, wanting to lose weight, to get over addictions, manage phobias, insomnia, pain reduction, stammering, bruxism and grief. Mostly adults but can be children, accompanied with parent or guardian.
When to use Hypnotherapy
There are no hard and fast rules over when to use Hypnotherapy. Depending on the severity of the problem, we usually recommend consulting with your GP first, and please don't stop any medication without talking to them either. Hypnotherapy can be very rapid and get to problems quickly. If you have any doubts then we will always talk to you first and explain the process to put your mind at ease.
How will I know if it's right for me?
We provide an initial FREE consultation of 30 minutes on the phone to understand your needs. We will run through the process and the benefits of hypnotherapy, advise the format of the session and then answer any questions you have.
Will I feel different?
We will check that you are happy through every consultation and will not continue if you do not feel this technique is right for you. However, most individuals feel empowered and enlightened after a session.
Hypnotherapy is completely safe and our first priority is your care and confidence.
How is Hypnotherapy done?
Right Mindfulness specialises in delivering sessions in different ways to suit YOU! We can offer consultations via Zoom, Skype, or face-to-face in a hired consultation room at a wellbeing centre.
We want YOU to be comfortable, so whatever suits YOU best.
How many sessions are needed?
Typically 4-6 sessions depending on your development through each consultation, but everyone is different. Sometimes you only need one session!
We will discuss the progress and tailor each session to your needs as you develop your hypnotherapy technique.
Hypnotherapy is powerful because the client uses their own resources to
solve their problems. First consultations are always free, so what's to stop you booking a call now.
Get In Touch
Interested in finding out more? Fill in the form below to contact us, or call us or email us.
All enquiries and information are completely confidential.
We look forward to helping you embark on your Right Mindfulness journey.