Mindfulness at Work
Perfect for: Teams who want to improve their productivity, enjoyment of work, and reduce stress.
Problems helping: Employee stress and burnout, absenteeism, presenteeism (I’m at work, but I am really not), team dysfunction, employees work/life balance and mental health.
We are all running at 100 miles an hour, all day long, week after week. To-do list never reducing, rushing from meeting to meeting, feeling like a failure, feeling – quite frankly – ill a lot of the time, and certainly not being the person we want to be.
We live in a frantic world for sure, but we don’t help ourselves by falling prey to the drug of constantly having to achieve and solve problems, of keeping up with everyone else, people-pleasing – all of which leads to a lack of self-care and a state of burnout.
When we are in this always-on-the-go state, we hardly ever conquer those goals anyway, simply because our stressed brains do not perform optimally. If we were a car, we would be running as fast as we could go, on low fuel, and misfiring constantly. Our brains need a rest and a tune-up, just as a car does.
There is another way. Using mindfulness techniques to de-stress, we can start to see the world in a more positive way, be more creative, empathetic to our team-mates, make decisions without procrastination, and choose our responses better in potentially inflammatory situations.
Here’s how I can help your teams do all of this in a healthy way.
Teach them rapid de-stress techniques, a reboot for the mind
Learn mindfulness attitudes which form a part of everyday behaviour
Give tools to be aware of unhealthy habits – and change them for the good (like people, businesses have their habitual routines too).
This is ideal for individuals and teams who want to navigate their busy lives in a more content, yet more productive way.
Give me a call or make a booking to talk to me about how I can embed these healthy and profitable practices into your business.
Price: according to customer needs and location.
Get In Touch
Interested in finding out more? Fill in the form below to contact me, or call me or email me.
All enquiries and information are completely confidential.
I look forward to helping you embark on your Right Mindfulness journey.