What is Mindfulness ResiliEnce?
Stress is a part of modern life whether we like it or not. Resilience is about capacity to handle stress and if we develop this, it means we have more capacity to get the most out of life. There are a number of ways to handle this obviously but using Mindfulness is very powerful and effective
In this 4-week practical programme you will:-
• Learn about stress and it's impact on the nervous system
• Understand your own stressors and how they affect your human wellbeing needs
• Learn how to build your mindful resources
• Discover how to manage threats
• Stay in control even as life throws you off-balance
• Build a plan to keep your mental tools sharp