What is Mindfulness ResiliEnce?
Stress is a part of modern life whether we like it or not. Resilience is about the capacity to handle stress. We teach tools to develop your mental strength to help you thrive.
In this 6-week practical program, we offer mindful meditations, worksheets, and advice to up your mental game, however you are feeling. This is useful for anybody feeling low or just wants to get stronger mentally
The tools cover these key segments
Managing Negative Emotions
Developing Positive Emotions
Looking after Yourself
These courses are run online at present due to Covid-19. They are run via Zoom and consist of 6 1-hour sessions. Prices available when courses are advertised on the book online page.