What is Mindfulness ResiliEnce?

Stress is a part of modern life whether we like it or not. Resilience is about the capacity to handle stress. We teach tools to develop your mental strength to help you thrive.

In this 6-week practical program, we offer mindful meditations, worksheets, and advice to up your mental game, however you are feeling. This is useful for anybody feeling low or just wants to get stronger mentally

The tools cover these key segments

  • Growth Mindset

  • Achieving Balance

  • Managing Negative Emotions

  • Developing Positive Emotions

  • Looking after Yourself

  • Goal Setting

These courses are run online at present due to Covid-19. They are run via Zoom and consist of 6 1-hour sessions. Prices available when courses are advertised on the book online page.

Why is this therapy for YOU?
 
 
 

Who is Mindfulness ResiliEnce for?

Ideal if YOU need to increase your ability to handle stress. This course helps you learn how to accept that stress is a natural part of life, learning and developing. I will provide you with the resources to cope.  If you are a busy individual that is spinning lots of plates this is for YOU.

When to use Mindfulness For ResiliEnce

If YOU are anxious over your life, work or relationships. This type of therapy is designed to help you cope and feel strong when these circumstances arise.

HOW WILL I KNOW IT IS RIGHT FOR ME?

Feel free to call me for a chat or email me and I can give you further details. It's actually a simple programme, using a straightforward model you can use any time. Most of the time will be practice, not theory, and you will go away well-equipped to cope with life's stresses

What to expect

Right Mindfulness will introduce you to different stress types and how this can impact on your health, wellbeing and 

your nervous system. This practical session will involve questionnaires and feedback that you have gathered to then build your resources. WE will help YOU build a personal plan to help you succeed. 

How is A Session done?

Right Mindfulness specialises in delivering sessions in different ways to suit YOU!

These group sessions can be delivered online via Zoom or in a room in a therapy centre so you can feel relaxed and at your best.

How many sessions are there?

The program is 6 weekly sessions.  We make the in-class sessions really practical with plenty of time to practice and reflect in between. In a group environment you get the chance to build new contacts with people looking for the same outcomes as you.

How much do sessions cost?

Online sessions are priced when the courses become available. No Face-to-Face sessions are being run at present due to Covid-19 restrictions.

Please Check out the Book Online page for details of what is running and when

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