Feeling Burnt Out? The Burnout Ladder® is here to help!
What's happening to me?
Are you feeling overwhelmed, exhausted, de-motivated? If so, you might be experiencing burnout. This is a well-known and increasingly common mental health issue.
A problem with burnout is that it is difficult to see the early signs. Feeling thrills of challenge, excitement and opportunity, it is easy to get sucked in to working harder and longer. As you do, sacrifices have to be made to a pressured personal life and fatugue sets in...
The Burnout Ladder was designed as a simple assessment tool to define if all of this is happening to you. The ladder is a metaphor for our need to climb and ascend in our ambitions. We are social climbers, we are on career and property ladders...but as you climb this one, it starts to burn from under you...
But if you feel this has happened to you, there is nothing to be afraid of. It is never too late to regain your work/life balance, handle stress and take back control of your mental health.
It's so quick to find out if you are burning out, and not just having a bad week.
Read the book, or simply fill out the questionnaire above to find out very quickly. Alan will give you a PERSONALISED assessment and report with practical recommendations.
Your journey back to joy starts here...
Here's what reviewers have had to say...
For an in-depth look into The Burnout Ladder®, take a look at this latest review from the Book Network...
"Having worked with many clients facing workplace exhaustion—and having read my fair share of books on the topic—I was keen to see how Muskett would approach this increasingly urgent subject. What I found was a thoughtful, structured, and refreshingly honest guide that manages to combine lived experience with practical support in a way that feels both accessible and compassionate."
"This book is the perfect antidote to the 24/7/365 mindset that leads so many to burnout."
"I have just started reading this fantastic book which is very carefully and sensitively written about Burn Out in our every day lives."
"Alan provides a very practical and extremely well-written solution to this serious problem with 18 actionable tools rather than a plethora of vague strategies."
"A book to help support good mental health with lots of tools that can be used in the workplace and that can also be applied to everyday life."
"The information in this book is extremely useful in this strange world we are living in, when many people are suffering from burnout. I would highly recommend it."
"An excellent book for an excellent approach - Alan put words, structure and examples on feelings, emotions, experiences, state of mind and pain that people like me going thru burn out have been going thru and experienced. Highly recommend, ideally prior to a burn out but also after as a big support for understanding origin and then help on the solutions"
BBC Radio Interview
I was recently invited to speak with Nina Das Gupta on BBC Hereford & Worcester about The Burnout Ladder and how it can help people recognise and respond to burnout before it takes hold.
You can listen to the full programme on the link below - the interview begins at 1:42:52 if you’d like to skip straight to it!
The Burnout Ladder Podcast
In this edition of The Burnout Ladder Podcast, Alan talks to Marcus, who has been through a burnout himself, explaining how he discovered his issues, found his way out, and how he stays healthy...
Burnout happens in stages
Burnout is a complex issue with various phases. Imagine you are climbing a ladder in the hope of going up in the world, but then finding that it is burning under you… each rung you step onto is a different stage. Often, we don’t know where we are in the journey as we are too involved and absorbed in it. We help you identify your situation as a vital first step.
Step by Step Recovery
The Burnout Ladder® offers a new perspective on understanding the progression of burnout, and provides your roadmap to recovery.
This structured programme provides insight into what stage you are at, recovery strategies, tools and support to help you regain your vitality.
What should you do?
Want to learn more about The Burnout Ladder®?
Contact us to take the Burnout Assessment. We will provide insights into the risk areas and coaching on how to recover.
Start enjoying life again!
How do I go forward with this?
Click the button below to get the ball rolling. Whether you're already happy to get started on the programme by taking the initial assessment, or just want to learn a bit more about it, all enquiries are welcome!
Get In Touch
Interested in finding out more? Fill in the form below to contact us, or call us or email us.
All enquiries and information are completely confidential.
We look forward to helping you embark on your Right Mindfulness journey.