WHAT’S COMING UP

Mindful Meditation - Group Sessions 2020

Hi there, thanks for checking in....

I am planning a few events in the coming months - they will be after the Christmas holiday period but we will be doing much more next year. You can book onto these events simply by emailing me on alanmuskett@rightmindfulness.co.uk or using the bookings page on this web-site

Journey into Mindfulness - at the Wishing Well , 16 St.John Street, Bromsgrove, B61 8QY - this is a fabulous venue with street parking round the corner and pay and display across the road at Waitrose.

The course is in 4 sessions, each lasting 1.5 hours each. We will do some  formal meditation guided by myself and start with mindfulness basics, de-bunking meditation myths and establishing ways to access and enjoy the practice. We also cover many other ways to introduce mindfulness into life, with informal practices such as mindful eating, movement, walking, listening, as well as learning tips and tricks to re-set and get grounded when really stressed.

Don't worry if you can't make every session. The course is designed to be accessible at any stage, and if you can make any of them, you will find benefit. 

Costs   :    £55 for the 4 sessions, payable at the start of the course

                   £15 per session as a Pay as You Go, payable at the start of each session

When  :     Wednesday  January  8th / 15th / 22nd / 29th       19:00 start to 20:30 finish

Where :     Wellbeing at the Wishing Well, 16 St. John St., Bromsgrove, B61 8QY

We are also looking at other events in the Bromsgrcve area, and Inkberrow/Cookhill/Grafton villages, near Alcester/Redditch/Worcester, so there will be plenty of opportunities to join in

       

"Suffering with the effects of stress and anxiety I came to Alan’s class looking for a more holistic way to help myself. I must admit meditation does not come easily to me but after learning about mindfulness and the continued practice of meditation I have started to notice a difference, becoming less irritable and taking things more in my stride"

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