What Are Wellbeing Retreats?
This introductory mindfulness and wellbeing retreat day will provide you or your team with a practical guide how to integrate mindfulness into your everyday life. If you are wanting to make a change and reduce stress and anxiety this retreat day will be for you. Take home new skills and tips.
Inclusive in your 6 hour day
• Introduction to mindfulness
• Seated guided meditations - recordings to take away
• Lie down body scan
• Mindful movement / light yoga stretch
• Walking meditation with nature
• Mindful eating lunch break (bring own - sorry!)
• Tea and Coffee breaks with biscuits (vegan available)
• Specialist wellbeing locations designed to enhance relaxation and mindfulness; including The Fold at Bransford and St.Peter's Hall, Inkberrow
• Maximum of 6-8 people per retreat day, due to social distancing requirements depending on location