What Are Wellbeing Retreats?

Ideal if YOU need to increase your ability to handle stress. This retreat day helps you learn how to accept that stress is a natural part of life, learning and development. I will provide YOU with the resources to cope.  If you are a busy individual that is spinning lots of plates this is for YOU.

If you feel anxious or stressed and are unsure of the next steps to improve your wellness a Right Mindfulness retreat day is a perfect introduction to start you thinking of improving your wellbeing and putting YOU first. You will walk away with an understanding of how to work towards your wellness goals.

Right Mindfulness retreat days are designed for all individuals at all levels of mindfulness. This course is a good allrounder for starting you on your path.

The retreat day is also perfect for interested, experienced or beginner practitioners. 

The Retreat day is built up of many practical components including yoga, meditation, walking and relaxation. The 6 hour day will be within a chosen wellness centre perfect for your day. Refreshments are included but bring your own packed lunch and remember to dress appropriately for light yoga. This day is about YOU!

Right Mindfulness has a carefully chosen selection of wellbeing centres that enhances relaxation and nature, such as The Fold at Bransford in Worcestershire.

Typically the retreat day will be around 6 hours and will be a mixture of indoor and outdoor activities (weather dependent). We start at 10 a.m. and finish around 4 p.m.

I will give you a price based on a tailored package for you. That isn't code for being expensive! It just depends what we can do together and how many people

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