SO WHAT ARE WE UP TO THESE DAYS?
Despite the light at the end of the tunnel with the Covid-19 vaccinations, everywhere I look I see stressed and anxious people.
There are lots of valid reasons why many of us feel threatened in this environment, but there are some things you CAN do as opposed to those you can't.
It's time to fight back and thrive, not just survive, in these tough circumstances. So check out our options for mental health resilience - to give you as a person or you as an employee the tools to help stay happy and balanced in these difficult times
RESILIENCE TRAINING - HAVE A LOOK WHAT SUITS YOU
For Business teams and employees
For Business Teams and Employees
GIRAFFE Resilience Model
A suite of resilience building
tools which can be mixed and
mapped to each individual's
workshops available via Zoom
Mindfulness based resilience
training - using a range of
tools which suitable to any
In groups over Zoom in series
of 6 one-hour sessions
1:1 Coaching Online
I will listen to your issues and
understand your goals.
Together we will build a
resilience building programme
tailored to you.