SO WHAT ARE WE UP TO THESE DAYS?

Despite the light at the end of the tunnel with the Covid-19 vaccinations, everywhere I look I see stressed and anxious people.

​

There are lots of valid reasons why many of us feel threatened in this environment, but there are some things you CAN do as opposed to those you can't.

​

It's time to fight back and thrive, not just survive, in these tough circumstances. So check out our options for mental health resilience - to give you as a person or you as an employee the tools to help stay happy and balanced in these difficult times

RESILIENCE TRAINING - HAVE A LOOK WHAT SUITS YOU

For Business teams and employees

For Business Teams and Employees

GIRAFFE Resilience Model

A suite of resilience building

tools which can be mixed and

mapped to each individual's

preferences. Employee 

workshops available via Zoom

For Individuals

Mindfulness based resilience

training - using a range of

tools which suitable to any

individual

In groups over Zoom in series

of 6 one-hour sessions

1:1 Coaching Online

I will listen to your issues and

understand your goals. 

Together we will build a 

resilience building programme

tailored to you.