SO WHAT ARE WE UP TO THESE DAYS?

Despite the light at the end of the tunnel with the Covid-19 vaccinations, everywhere I look I see stressed and anxious people.

There are lots of valid reasons why many of us feel threatened in this environment, but there are some things you CAN do as opposed to those you can't.

It's time to fight back and thrive, not just survive, in these tough circumstances. So check out our options for mental health resilience - to give you as a person or you as an employee the tools to help stay happy and balanced in these difficult times

RESILIENCE TRAINING - HAVE A LOOK WHAT SUITS YOU

For Business teams and employees

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For Business Teams and Employees

GIRAFFE Resilience Model

A suite of resilience building

tools which can be mixed and

mapped to each individual's

preferences. Employee 

workshops available via Zoom

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For Individuals

Mindfulness based resilience

training - using a range of

tools which suitable to any

individual

In groups over Zoom in series

of 6 one-hour sessions

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1:1 Coaching Online

I will listen to your issues and

understand your goals. 

Together we will build a 

resilience building programme

tailored to you.