Focused on Mental Wellbeing
is the website of Alan Muskett, a qualified hypnotherapist and certified Mindfulness Instructor in the Inkberrow area of Worcestershire, UK. I have been practising mindfulness for about 7 years and offer individual and group coaching in mindful meditation. I also practice hypnotherapy for a range of reasons, such as weight loss, smoking cessation, anxiety, fear, improving self esteem. In these stressful times, these techniques can help you become more resilient and truly change your outlook on life.
“After your mindfulness sessions, I leave the room calm, grounded and like I can take on anything the day throws at me.”
“I was really struggling with being able to get a full night’s sleep. I was a little sceptical about meditation at first, but I now feel so much more alert for sleeping through the night. Meditation is now a part of my night-time routine.”
Here are some comments about my mindfulness classes:-
Try it out for yourself. Put your headphones on and try
this sample meditation recording I did. If you like it there are more on the Recorded Meditations page and please contact me for more information about mindfulness classes and coaching
My goal is to offer coaching and guidance to help others to find their own peace and happiness. Feel free to contact me to find out more about how hypnotherapy or mindfulness can benefit your life.