PUTTING YOU FIRST

FINDING THE REAL YOU

HERE'S HOW WE CAN HELP

Our work divides into 2 main areas

1.Teaching you how to use Mindfulness - or put another way - mind awareness - shown to give  better focus, concentration, mental control, resilience to stress, gratitude, empathy and contentment.

2. Using various forms of talking therapy including Hypnotherapy to unlock problems in the mind. We interrupt patterns of unhelpful habitual behaviour and help you achieve what YOU want.

do you experience

any of these?

  • Always worrying

  • Stressed and burned out

  • I am in pain

  • Want to give up smoking

  • Need to lose weight

  • Scared of public speaking

  • Something has to change

  • Tired of my bad habits

  • If only I got over that, I could...

  • I want to perform well in job interviews

  • I want to be better at my sport

  • I want to be more confident

  • I just want to be happy

What best describes you?

 
 

What's on YOUR mind?

Whatever you're doing in life, it will always be better with a mind performing at it's potential.

Unlocking limiting beliefs in the mind can help us achieve more and enjoy life to the full. Even if thoughts seem negative, we can change them to be more positive and you can be the person you want to be.

At Right Mindfulness we focus on getting YOU to expand your potential, whatever your goal, from getting over a phobia and breaking bad habits to getting your perfect job or reaching your athletic potential

An overview of services

There are explanations behind most of the services offered elsewhere on this web-site but here is a snappy summary of how we help you. I will always talk to you first to see what's best for you and often we use a combination of techniques :-

  • Mindfulness for Stress/Anxiety Reduction

  • Mindfulness for Pain Relief

  • 1:1 Mindful Training 

  • Emotional Freedom Technique

  • Cognitive Behavioural Hypnotherapy

  • Solution-Focused Hypnotherapy

  • Ericksonian Hypnotherapy

  • Smoking Cessation / Weight Loss

Everyone has different needs and so I always have a free telephone conversation with you to see if I can help you and make sure you are comfortable to move forward. 

Services Explained

Still unsure what consultation is RIGHT FOR YOU? Why not watch my short videos which explains some of our services and benefits to your wellbeing and mental health.  

 

What My Clients Say

Smiling Businesswoman

Hypnotherapy

Alison

I had several hypnotherapy sessions with Alan to help with my sleep. Alan enabled me to relax and provided me with a bespoke hypnotherapy recording to help with my development away from my consultations. My sleep has now improved which has impacted on my whole life...Thank you Alan.

After your mindfulness sessions, I leave the room calm, grounded and like I can take on anything the day throws at me

Woman's Portrait

I was really struggling with being able to get a full night’s sleep. I was a little sceptical about meditation at first, but I now feel so much more alert for sleeping through the night. Meditation is now a part of my night-time routine

Mindfulness Coaching

Sarah

Meditation

Michelle

 
WHO I'VE WORKED WITH:

Email: alanmuskett@rightmindfulness.co.uk

Tel: 07398 455 826

Working in the Worcestershire area​​

Contact Me

TERMS & CONDITIONS

PRIVACY POLICY

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