Whatever you're doing in life, it will always be better with a mind performing at it's potential.

Unlocking limiting beliefs in the mind helps achieve more and enjoy life to the full. Even if thoughts seem negative, we can change them to be more positive and you can be more like the person you want to be. The key point is that you have the resources already, but it's about unlocking them. Our job is to guide you to find your answers and get a mental toolkit just for you!

We are all about helping you to expand your potential, whatever your goal, from coping with stress and anxiety, getting over fears and phobias, or just building your confidence whatever your goal.

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See what services I offer in private 1:1 mindfulness and hypnotherapy and mental health resilience.

I also offer courses in Introductions to Mindfulness and Mindfulness for Resilience. You can also join in our relaxing Mindful Retreats.


Keep a lookout on the Book Online pages for events and programmes

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FOR Teams

If you are looking to support a business team or group then we have a number of different offerings. We run Mindfulness for Resilience and change as well as Mindful Retreat Days.

Check out the buttons below for more details, but also feel free to contact me directly to discuss your team's needs.

About Me

I am Alan Muskett, a qualified hypnotherapist and certified Mindfulness Instructor in the Inkberrow area of Worcestershire, UK. I started practising mindfulness several years ago after going through some anxiety and insomnia. I liked it so much i decided to train to teach it. I offer individual and group coaching as well as courses.  I also practice hypnotherapy for a range of reasons, such as weight loss, smoking cessation, anxiety, fear, improving self esteem and more. In these stressful times, these techniques can help you become more resilient and truly change your outlook on life. Hypnotherapy is often misunderstood, so please be sure to check out my hypnotherapy service page to find out more information on how this relaxing process can help us beat stress and be more confident.

My background has been corporate life in the food industry, working in Europe and North America in several senior managerial positions. I always found that I was more interested in people than the actual business itself, so when I left I decided to something I felt more passionate about. I trained in Mindfulness teaching and Hypnotherapy at the Central England College of Holistic Therapies in Birmingham.

Services Explained

Still unsure what consultation is RIGHT FOR YOU? Why not watch my short videos which explains my services and benefits to your wellbeing and mental health.  


What My Clients Say

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I had several hypnotherapy sessions with Alan to help with my sleep. Alan enabled me to relax and provided me with a bespoke hypnotherapy recording to help with my development away from my consultations. My sleep has now improved which has impacted on my whole life...Thank you Alan.

After your mindfulness sessions, I leave the room calm, grounded and like I can take on anything the day throws at me

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I was really struggling with being able to get a full night’s sleep. I was a little sceptical about meditation at first, but I now feel so much more alert for sleeping through the night. Meditation is now a part of my night-time routine

Mindfulness Coaching