Alan Muskett2 minTie-Dyed Meditations! Those interesting patterns and shapes on clothes are back.(Aren’t they? I am not too sure if they ever went away. My fashion knowledge is...
Alan Muskett2 minChange of Self, or Change of Scene? Stay right where you are!I saw a quote on my meditation app the other day. I didn’t get the chance to write it down verbatim or even get who said it because the...
Alan Muskett1 minHow you can trick yourself to be happyIt happened to me, and I tried to resist. I am addicted to Wordle. I downloaded an app on my phone about 3 weeks ago, and now I not only...
Alan Muskett2 minBuying Bob A CoffeeNot so long ago, I was on a course with someone. I can’t remember his real name, but for the sake of argument, I will call him Angus. (If...
Alan Muskett2 minJust...BreatheThe thing about breathing is...I can highly recommend it. It's such a buzz, if only you pay attention to it. You have been doing it for a...
Alan Muskett2 minUsing Setbacks to spur you on...How do you react when you face setbacks? Do you get frustrated? Recoil and give up? Or do you dig your heels in and resolve to find...
Alan Muskett2 minWhen You Slow Down, Everything Else Does Too.When you feel that everything is running at 100 miles per hour, have you ever considered that it’s because you are zipping around too?...
Alan Muskett2 minThink You Can't Do Something? Develop a Growth Mindset and Watch the Results.I’m no good at that. That’s not my strength. I’ll never be able to make this work. Negative self-talk. That little voice of doubt on our...
Alan Muskett3 minFeedback is a Gift, even when it's Criticism!Be honest, who likes to receive negative feedback, whether it is solicited or not? We like to think that something we have done is as...
