Alan Muskett1 minDays Of Our LivesAmerican author Annie Dillard said "How we spend our days is of course how we spend our lives". It seems so obvious and yet we overlook...
Alan Muskett1 minWho Controls the Narrative in your Mind?A single message came bolting out of the recently screened 'Princes and the Press' on BBC. When it comes to different agendas and their...
Alan Muskett3 minTune into Pain Mindfully and Manage it BetterPain can make us miserable, especially the never-ending, chronic type. And even worse when it’s associated with a terminal disease, like...
Alan Muskett2 minIf you choose Gratitude there is no room for negativityHands up. Who’s bemoaning this May weather? The brightest month of the year is being taken from us by this incessant cloud, rain, and...
Alan Muskett3 minListen to your Body. It has something to tell you.You have probably noticed. After a day spent in the workhouse of the mind, the body suddenly tells you that it has a few aches and pains....
Alan Muskett1 minDon't Try, Just BeSometimes when I am teaching mindful meditation, I forget what it’s like for beginners as they sit down with the aim of reaching that...
Alan Muskett1 minIf you want to Let it Go, first you must Let it InMost of us find it difficult to let go. “Just let it go!”, we are told. There is a reason why it is so tough to do, and that is because...
Alan Muskett2 min3 Tips to Become More Accepting and Avoid ResistanceReaching acceptance does mean being the kind of carpet that people walk all over. It is a fundamental attitude of mindfulness and is hard...
Alan Muskett1 minManage Your Inner Judge and Feel the JoyAre you aware of the judge inside your mind? Always judging others, and always judging you. In fact, we are a constant stream of judging....
