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Right Mindfulness blog

My blog is the place to come and get handy tips and practices that can help YOU on your wellbeing journey.

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Alan Muskett

1 min

Days Of Our Lives

American author Annie Dillard said "How we spend our days is of course how we spend our lives". It seems so obvious and yet we overlook...

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Alan Muskett

3 min

Tune into Pain Mindfully and Manage it Better

Pain can make us miserable, especially the never-ending, chronic type. And even worse when it’s associated with a terminal disease, like...

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Alan Muskett

2 min

If you choose Gratitude there is no room for negativity

Hands up. Who’s bemoaning this May weather? The brightest month of the year is being taken from us by this incessant cloud, rain, and...

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Alan Muskett

3 min

Listen to your Body. It has something to tell you.

You have probably noticed. After a day spent in the workhouse of the mind, the body suddenly tells you that it has a few aches and pains....

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Alan Muskett

1 min

Don't Try, Just Be

Sometimes when I am teaching mindful meditation, I forget what it’s like for beginners as they sit down with the aim of reaching that...

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Alan Muskett

1 min

If you want to Let it Go, first you must Let it In

Most of us find it difficult to let go. “Just let it go!”, we are told. There is a reason why it is so tough to do, and that is because...

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Alan Muskett

2 min

3 Tips to Become More Accepting and Avoid Resistance

Reaching acceptance does mean being the kind of carpet that people walk all over. It is a fundamental attitude of mindfulness and is hard...

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Alan Muskett

1 min

Manage Your Inner Judge and Feel the Joy

Are you aware of the judge inside your mind? Always judging others, and always judging you. In fact, we are a constant stream of judging....

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Alan Muskett

1 min

Use Beginner's Mind to Freshen up your World

Do you ever really see the world anew? When we practice mindfulness, we develop the attitude of the Beginner’s Mind. That sense of...

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Right Mindfulness blog

Days Of Our Lives

Tune into Pain Mindfully and Manage it Better

If you choose Gratitude there is no room for negativity

Listen to your Body. It has something to tell you.

Don't Try, Just Be

If you want to Let it Go, first you must Let it In

3 Tips to Become More Accepting and Avoid Resistance

Manage Your Inner Judge and Feel the Joy

Use Beginner's Mind to Freshen up your World

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