What is a Mindful Wellbeing Retreat? 

My mindful retreats will make you feel calm, centred and relaxed. I run them 2 or 3 times a year at the Three Parishes Hall at Grafton Flyford in Worcestershire. 
They are a day of relaxation and self-care in a peaceful setting. It is not often that we get to prioritise ourselves, having genuine quality time, where we can also enjoy some self-discovery. If you, or someone you know is feeling like they need to escape the treadmill of life for a day, and let the effects last even longer, then this is just the event for that. I run this and similar events several times a year, and they have proven to be a popular way of decompressing and resetting. 

Spring Retreat Date - Thursday 18th April, 2024  NOTE: SPRING EVENT SOLD OUT!   LOOK OUT FOR A FURTHER DATE IN AUTUMN... 

Spring Retreat – 18th April 
In the quiet and pleasant setting of the Three Parishes Hall at Grafton Flyford, Worcestershire, you will experience guided meditations in a group setting, and take part in other mindful activities such as light yoga (don’t forget to bring a mat and wear appropriate clothing), and a walk in the countryside/woods (weather dependent). I will provide tea/coffee and vegan/gluten free snacks for the day, but please bring your own packed lunch for some mindful eating!  
I hope you choose to partake in the day, or perhaps gift the day to someone you care about. You can print out a gift voucher below and pay for it online for convenience. I will drop you an email to confirm the place you have booked. 
If you are simply paying for yourself, you can click on the Buy Now button below the voucher and pay in the same way. You can also just book with me separately via email at alanmuskett@rightmindfulness.co.uk. Feel free also to give me a call on 07398 455 826 if you would like more information. 
If booking via the buttons below, you will pay securely via PayPal. Please ensure you have received a confirmation from alanmuskett@rightmindfulness.co.uk to ensure your place is successfully booked! 
The price is £85 per person for the day. If you need to cancel, then provided I have written confirmation at least one calendar month ahead of the intended event, then I will issue a full refund, or see if I can book you on a future date instead, whichever you prefer. 

Here are some testimonials from previous retreaters... 

Really enjoyed the experience and hope to be able to return! 
Alan was friendly, instantly putting us at ease. His knowledge and guidance through well planned sessions taught me techniques I can use everyday. Overall, a very enjoyable day - thank you! 
It's my first experience of joining wellbeing day which is a full day of meditation. I really enjoyed the session and would highly recommend (already recommended!) this to everyone! Would love to join the session regularly to learn more if there's opportunity :) 
It was an awesome experience for me - a first timer at participating in mindfulness meditation. 


Click here to read T's and C's. 
Here are some comments from my last retreat in September 2023... 
“It was a lovely day where everyone was very welcoming. I found it very relaxing and enjoyable. It was good to have a day in such a beautiful location away from the rush and noise of life. It is very rewarding to spend time with like-minded people away from the rest of the world."  
– Brenda, Inkberrow 
“I loved the gong bath session it was a new experience for me. Sharing a day with like-minded others I enjoy. I left feeling mentally and physically in tune. Thank you.”  
– Sally, Inkberrow 
“A lovely day of mindfulness and gentle yoga in a superb setting. A wide variety of exercises expertly and sympathetically delivered combined with a friendly and welcoming group of people made this a truly enjoyable day. Thank you, Alan.”  
– Liz, Bishampton 

Inclusive in your Right Mindfulness Retreat Day: 

Whether new or experienced at mindful practice, you will receive: 
Introduction to mindfulness 
Seated guided meditations - recordings to take away 
Lie down body scan 
Mindful movement / light yoga stretch / Tai Chi (varies by session) 
Walking meditation with nature 
Mindful eating lunch break (bring own - sorry!) 
Tea and Coffee breaks with biscuits (vegan available) 

Course Location 

Our retreats are held at the Three Parishes Hall at Grafton Flyford, a venue that enhances relaxation,  
Full address: Three Parishes Hall, Grafton Flyford, Worcestershire, WR7 4PG. 

Who is a Wellbeing Retreat Day for? 

Ideal if you need to increase your ability to handle stress and simply take time out for yourself and some self-care. The Retreat Day helps you learn how to accept that stress is a natural part of life, learning and development. We will provide you with the resources to cope. If you are a busy individual that is spinning lots of plates, this is definitely for YOU. 

Why is a Retreat Day recommended? 

This is a day where you can take time out in a peaceful setting. You will walk away not only relaxed and calm, but with some useful tools to help you manage stress in your life when you go back to it! 

How will I know it is right for me? 

Rightmindfulness Retreat Days are designed for all individuals at all levels of mindfulness. This course is a good all-rounder for starting you on your path. 
The Retreat Day is also perfect for interested, experienced or beginner practitioners. 

What happens on the day? 

The Retreat Day is built up of many practical components including yoga, meditation, mindful walking, eating, and relaxation. All meditations are guided by Alan. The 5-hour day takes place in or around a pleasant country location. Refreshments are included but bring your own packed lunch and remember to dress appropriately for light yoga.  

Where does the Retreat Day take place? 

Rightmindfulness has carefully chosen a location that enhances relaxation and calm focus. This is the 3 Parishes Hall at Grafton Flyford in Worcestershire, off the A422 between Worcester and Stratford Upon Avon in a beautiful rural setting. Check the hall out on their website at https://www.theflyfordshall.com/  

How long is the Retreat Day? 

Typically the Retreat Day will be around 5 hours and will be a mixture of indoor and outdoor activities (weather dependent). We start at 10am and finish around 3.00 p.m. 
The voucher entitles one person to attend a Rightmindfulness Retreat Day 
The day starts at 10am (please arrive by 9.50am for check in) and finishes between 3pm and 3.30pm. Location is 3 Parishes Hall, Grafton Flyford, Worcs. 
Refreshments will be provided throughout the day (tea, coffee and biscuits/snacks will be available - including gluten free and vegan options). 
Please bring your own packed lunch and water. 
We will be doing some light movement and outside walking - so loose fitting clothing is appropriate (eg joggers / yoga pants / shorts etc - you might find wearing jeans uncomfortable). If you have any doubts about your physical condition, please see your GP first, but also remember that this is very light and calming movement. 
Bring a yoga mat and a blanket, perhaps a yoga block or cushion for head support during lie down meditation and gong/sound bath 
You do not need any previous experience of mindful meditation to enjoy this day - all guidance will be given. 
I hope you enjoy the day! 
Voucher valued at ticket price for Mindfulness Retreat £85. Payment required at time of booking. 
A limit of 10 places is available on the day, so confirmation of booking is required. If there is no space available, then a full refund will be given. 
Valid for one person on one event only on date shown at Grafton Flyford as advertised on www.rightmindfulness.co.uk 
In the event of cancellation of the event by Rightmindfulness, a full refund will be issued to the purchaser. 
If the gift receiver needs to cancel their attendance of the event, a full refund will be made provided written notification to Rightmindfulness is given to alanmuskett@rightmindfulness.co.uk by end of day at least one calendar month before the event. 
(Note: it may be possible to convert the voucher to be valid for a later event. Every effort will be made to do so, but this will not be guaranteed. If we can't transfer you to another event, then I will give you a full refund provided notice has been given in the given timescale as above) 

Get In Touch 

Interested in finding out more? Fill in the form below to contact me, or call me or email me. 
All enquiries and information are completely confidential. 
I look forward to helping you embark on your Right Mindfulness journey. 
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