Slow Down to Speed Up 

Posted on 10th April 2024 at 19:19 

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Revival - A Holistic Approach to Better Health 

Posted on 23rd January 2024 at 20:26 

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My Inner Critic took me to court… Here’s what happened 

Posted on 17th January 2024 at 12:44 

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Forget your New Year’s Resolutions and Build Mindful Habits instead 

Posted on 4th January 2024 at 07:32 

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Let go of the trap to be right. 

Posted on 24th July 2023 at 12:20 

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Stop trying to control outcomes - fix the inputs instead and enjoy the moments. 

Posted on 16th July 2023 at 17:04 

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Having a mental game plan is a vital tool to lose weight 

Posted on 14th February 2023 at 16:27 

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Even an enforced break can give you the chance to be grateful 

Posted on 21st December 2022 at 07:49 

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Find your space to truly shine 

Posted on 9th December 2022 at 15:45 

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How pain is created in the mind, and how mindfulness can help. 

Posted on 23rd November 2022 at 14:43 

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Let go of the need for perfection 

Posted on 10th November 2022 at 10:12 

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Facing fears doesn’t mean scaring yourself silly 

Posted on 3rd November 2022 at 16:45 

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We have emotions for a reason. What are yours for? 

Posted on 28th October 2022 at 12:33 

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If you’re stuck moving forward, there is a battle inside your mind. Listen to both sides to move on. 

Posted on 18th October 2022 at 18:08 

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What is your truth? How to stop emotions dominating your actions... 

Posted on 11th October 2022 at 16:47 

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Replacing negative thinking doesn’t necessarily mean forgetting it. 

Posted on 3rd October 2022 at 16:27 

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Resilience to Suffering Starts with Mindset 

Posted on 26th September 2022 at 15:39 

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Forming new habits doesn’t need to be daunting. Small actions make big differences. 

Posted on 16th September 2022 at 13:29 

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Tie-dyed Meditations 

Posted on 26th July 2022 at 09:16 

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Change of self, or change or scene? Stay right where you are! 

Posted on 18th July 2022 at 08:55 

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How you can trick yourself to be happy 

Posted on 22nd June 2022 at 08:27 

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Buying Bob a coffee 

Posted on 5th June 2022 at 14:47 

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Just...Breathe 

Posted on 24th May 2022 at 14:32 

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Using Setbacks to spur you on... 

Posted on 19th May 2022 at 14:12 

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