What is Hypnotherapy?
Generally, all of our psychological problems reside in our subconscious mind, the part of us which controls most of our thoughts and actions. Often, we have deep-rooted fears which sit here and ultimately control our behaviour.
Hypnotherapy relaxes you so your subconscious mind can be engaged and have positive suggestions put to it, which can then change the way you think. Don't worry, you never lose control and your subconscious mind will always be on YOUR side.
Why is this therapy for YOU?
A widely used practice, hypnotherapy can cure or improve:
Anxiety
Phobias
Trauma
Insomnia
Self Esteem
Hypnotherapy can also remove unwanted habits:
Smoking
Excessive eating
Nail biting
Bruxism
Who is Hypnotherapy for?
Anybody with stress, anxiety, low self esteem, trauma/PTSD, wanting to lose weight, to get over addictions, manage phobias, insomnia, pain reduction, stammering, bruxism and grief. Mostly adults but can be children, accompanied with parent or guardian.
When to use Hypnotherapy
There are no hard and fast rules over when to use Hypnotherapy. Depending on the severity of the problem, I usually recommend consulting with your GP first, and please don't stop any medication without talking to them either. Hypnotherapy can be very rapid and get to problems quickly. If you have any doubts then I will always talk to you first and explain the process to put your mind at ease.
How will I know if it's right for me?
We provide an initial FREE consultation of 30 minutes on the phone to understand your needs. We will run through the process and the benefits of hypnotherapy, advise the format of the session and then answer any questions you have.
Will I feel different?
We will check that you are happy through every consultation and will not continue if you do not feel this technique is right for you. However, most individuals feel empowered and enlightened after a session.
Hypnotherapy is completely safe and our first priority is your care and confidence.
How is Hypnotherapy done?
Right Mindfulness specialises in delivering sessions in different ways to suit YOU! We can offer consultations via Zoom, Skype, or face-to-face in a hired consultation room at a wellbeing centre.
We want YOU to be comfortable, so whatever suits YOU best.
How many sessions are needed?
Typically 4-6 sessions depending on your development through each consultation, but everyone is different. Sometimes you only need one session!
We will discuss the progress and tailor each session to your needs as you develop your hypnotherapy technique.
How much do Hypnotherapy sessions cost?
The initial consultation is FREE up to 30 minutes. (usually by phone)
All Face to Face, Online Zoom or Teams consultations are £55 per hourly session.
Get In Touch
Interested in finding out more? Fill in the form below to contact me, or call me or email me.
All enquiries and information are completely confidential.
I look forward to helping you embark on your Right Mindfulness journey.