Slow Down to Speed Up
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Here are some thoughts on coping with life's challenges from Right Mindfulness's Alan Muskett, Qualified Hypnotherapist & Certified Mindfulness Instructor.
Posts tagged “habits”
Forget your New Year’s Resolutions and Build Mindful Habits instead
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Stop trying to control outcomes - fix the inputs instead and enjoy the moments.
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Having a mental game plan is a vital tool to lose weight
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Forming new habits doesn’t need to be daunting. Small actions make big differences.
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